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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Jul 25, 2019:

activity # timemileskm+mload
  orienteering1 33:13 2.81(11:49) 4.53(7:20) 177129.6
  Total1 33:13 2.81(11:49) 4.53(7:20) 177129.6
  [1-5]1 33:01

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Th

Thursday Jul 25, 2019 #

10 AM

orienteering race 33:13 intensity: (12 @0) + (30 @1) + (2:51 @2) + (4:11 @3) + (16:37 @4) + (8:52 @5) 4.53 km (7:20 / km) +177m 6:08 / km
ahr:157 max:177 shoes: VJ Bold (1)

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