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Training Log Archive: pepa.

In the 1 days ending Aug 3, 2019:

activity # timemileskm+mload
  running1 1:24:00 8.9(9:27) 14.32(5:52) 183147.7
  Total1 1:24:00 8.9(9:27) 14.32(5:52) 183147.7
  [1-5]1 1:23:39

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Sa

Saturday Aug 3, 2019 #

12 PM

running long 1:24:00 intensity: (21 @0) + (23:49 @1) + (55:35 @2) + (4:15 @3) 14.32 km (5:52 / km) +183m 5:31 / km
ahr:128 max:147 shoes: Saucony Kinvara 8

Erste lockere Runde nach der überflüssigen Erkältung

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