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Training Log Archive: pepa.

In the 1 days ending Aug 7:

activity # timemileskm+m
  running1 29:06 3.37(8:38) 5.43(5:22) 80
  Total1 29:06 3.37(8:38) 5.43(5:22) 80
  [1-5]1 28:49

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We

Wednesday Aug 7 #

8 PM

running 29:06 intensity: (17 @0) + (4:01 @1) + (24:02 @2) + (46 @3) 5.43 km (5:22 / km) +80m 5:00 / km
ahr:130 max:145 shoes: 361° Spinject

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