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Training Log Archive: pepa.

In the 1 days ending Aug 8:

activity # timemileskm+m
  running1 1:16:27 9.86(7:45) 15.87(4:49) 200
  Total1 1:16:27 9.86(7:45) 15.87(4:49) 200
  [1-5]1 1:16:10

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Th

Thursday Aug 8 #

12 PM

running 1:16:27 intensity: (17 @0) + (14 @1) + (4:29 @2) + (16:23 @3) + (42:37 @4) + (12:27 @5) 15.87 km (4:49 / km) +200m 4:32 / km
ahr:157 max:169 shoes: 361° Spinject

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