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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Sep 19, 2019:

activity # timemileskm+mload
  running1 34:55 3.95(8:51) 6.35(5:30) 660.7
  Total1 34:55 3.95(8:51) 6.35(5:30) 660.7
  [1-5]1 34:52

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Th

Thursday Sep 19, 2019 #

5 PM

running 34:55 intensity: (3 @0) + (13:53 @1) + (16:08 @2) + (4:51 @3) 6.35 km (5:30 / km) +6m 5:28 / km
ahr:124 max:143 shoes: 361° Spinject

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