In the 1 days ending Sep 28, 2019:
running 1:06:30 intensity: (4 @0) + (34:32 @1) + (25:04 @2) + (5:10 @3) + (1:40 @4) 10.49 km (6:20 / km) +315m 5:31 / km ahr:126 max:162 shoes: 361° Spinject
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