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Training Log Archive: pepa.

In the 1 days ending Sep 28, 2019:

activity # timemileskm+mload
  running1 1:06:30 6.52(10:12) 10.49(6:20) 315106.8
  Total1 1:06:30 6.52(10:12) 10.49(6:20) 315106.8
  [1-5]1 1:06:26

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Sa

Saturday Sep 28, 2019 #

4 PM

running 1:06:30 intensity: (4 @0) + (34:32 @1) + (25:04 @2) + (5:10 @3) + (1:40 @4) 10.49 km (6:20 / km) +315m 5:31 / km
ahr:126 max:162 shoes: 361° Spinject

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