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Training Log Archive: pepa.

In the 1 days ending Nov 7, 2019:

activity # timemileskm+mload
  running1 39:34 5.04(7:51) 8.12(4:52) 8496.3
  Total1 39:34 5.04(7:51) 8.12(4:52) 8496.3
  [1-5]1 39:28

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Th

Thursday Nov 7, 2019 #

5 PM

running 39:34 intensity: (6 @0) + (3:11 @1) + (16:21 @2) + (19:17 @3) + (39 @4) 8.12 km (4:52 / km) +84m 4:38 / km
ahr:141 max:156 shoes: 361° Spinject

Pulsweitenmodulation

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