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Training Log Archive: pepa.

In the 1 days ending Feb 11, 2020:

activity # timemileskm+mload
  running1 36:36 4.43(8:16) 7.13(5:08) 12175.3
  strength & coordination1 30:0030.0
  Total1 1:06:36 4.43 7.13 121105.3
  [1-5]1 1:06:21

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Tu

Tuesday Feb 11, 2020 #

4 PM

running 36:36 intensity: (15 @0) + (3:49 @1) + (26:04 @2) + (6:28 @3) 7.13 km (5:08 / km) +121m 4:44 / km
ahr:137 max:151

strength & coordination 30:00 [1]
ahr:84 max:130

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