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Training Log Archive: pepa.

In the 1 days ending Feb 13, 2020:

activity # timemileskm+mload
  running1 1:03:21 8.45(7:30) 13.6(4:40) 149254.1
  Total1 1:03:21 8.45(7:30) 13.6(4:40) 149254.1

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Th

Thursday Feb 13, 2020 #

12 PM

running 1:03:21 intensity: (16 @1) + (7:25 @2) + (11:53 @3) + (15:32 @4) + (28:15 @5) 13.6 km (4:40 / km) +149m 4:25 / km
ahr:159 max:174 shoes: New Balance 1500v5

Endharte Pulswerte.
Immerhin mal ne längere Runde

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