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Training Log Archive: pepa.

In the 1 days ending Feb 14, 2020:

activity # timemileskm+mload
  running1 1:17:34 8.01(9:41) 12.89(6:01) 260181.7
  Total1 1:17:34 8.01(9:41) 12.89(6:01) 260181.7
  [1-5]1 1:17:32

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Fr

Friday Feb 14, 2020 #

4 PM

running 1:17:34 intensity: (2 @0) + (5:16 @1) + (47:05 @2) + (18:34 @3) + (6:31 @4) + (6 @5) 12.89 km (6:01 / km) +260m 5:28 / km
ahr:139 max:167 shoes: 361° Spinject

2 Stufen zurückgenommen nach gestern.

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