Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Sep 29, 2020:

activity # timemileskm+mload
  running1 40:18 4.52(8:55) 7.28(5:32) 73111.6
  Total1 40:18 4.52(8:55) 7.28(5:32) 73111.6

«»
0:40
0:00
» now
Tu

Tuesday Sep 29, 2020 #

7 PM

running 40:18 intensity: (46 @1) + (11:48 @2) + (23:40 @3) + (4:04 @4) 7.28 km (5:32 / km) +73m 5:16 / km
ahr:146 max:159 shoes: Saucony Kinvara 11

Der umzugstransportrr war defekt. Also laufen gehen, statt Dinge schleppen.

« Earlier | Later »