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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Nov 5, 2020:

activity # timemileskm+mload
  running1 46:08 5.91(7:48) 9.51(4:51) 13106.7
  Total1 46:08 5.91(7:48) 9.51(4:51) 13106.7

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Th

Thursday Nov 5, 2020 #

4 PM

running intervals 46:08 intensity: (7:36 @1) + (20:48 @2) + (13:31 @3) + (4:06 @4) + (7 @5) 9.51 km (4:51 / km) +13m 4:49 / km
ahr:138 max:165 shoes: New Balance 1500v6

4x5'. wurde die gesamte Zeit über von Patschi attackiert.

3'58'', 4'05'', 4'00, 3'52''/km

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