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Training Log Archive: pepa.

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  running1 29:30 3.42(8:37) 5.51(5:21) 17
  Total1 29:30 3.42(8:37) 5.51(5:21) 17
  [1-5]1 29:25

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Tu

Tuesday Nov 17, 2020 #

7 PM

running 29:30 intensity: (5 @0) + (7:57 @1) + (18:36 @2) + (2:52 @3) 5.51 km (5:21 / km) +17m 5:16 / km
ahr:127 max:144 shoes: Saucony Kinvara 11

durchpusten.

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