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Training Log Archive: pepa.

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  running1 35:48 3.94(9:05) 6.35(5:38) 6
  strength & coordination1 15:31
  Total1 51:19 3.94 6.35 6
  [1-5]1 51:15

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Th

Thursday Nov 19, 2020 #

12 PM

running 35:48 intensity: (4 @0) + (17:26 @1) + (16:29 @2) + (1:49 @3) 6.35 km (5:38 / km) +6m 5:37 / km
ahr:125 max:142 shoes: Saucony Kinvara 11

Neue Wege braucht das Land.

strength & coordination 15:31 [3]

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