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Training Log Archive: pepa.

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  running1 1:19:12 8.88(8:55) 14.29(5:33) 300233.4
  Total1 1:19:12 8.88(8:55) 14.29(5:33) 300233.4
  [1-5]1 1:18:48

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Fr

Friday Nov 20, 2020 #

1 PM

running 1:19:12 intensity: (24 @0) + (6:02 @1) + (12:36 @2) + (38:43 @3) + (21:14 @4) + (13 @5) 14.29 km (5:33 / km) +300m 5:01 / km
ahr:147 max:166 shoes: New Balance 1500v6

Schöne Runde, abseits der allseits wohlbekannten Borsbergrundenwege.
C • Schöne Runde 3

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