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Training Log Archive: pepa.

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  running1 1:40:36 11.81(8:31) 19.0(5:18) 485
  Total1 1:40:36 11.81(8:31) 19.0(5:18) 485
  [1-5]1 1:40:30

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Su

Sunday Nov 22, 2020 #

12 PM

running 1:40:36 intensity: (6 @0) + (6:10 @1) + (54:02 @2) + (33:09 @3) + (7:09 @4) 19.0 km (5:18 / km) +485m 4:42 / km
ahr:141 max:164 shoes: New Balance 1500v6

Mit Blick auf die Radebronx in Coswig.

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