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Training Log Archive: pepa.

In the 1 days ending Nov 29, 2020:

activity # timemileskm+mload
  running1 1:30:00 8.75(10:17) 14.08(6:24) 439221.5
  Total1 1:30:00 8.75(10:17) 14.08(6:24) 439221.5
  [1-5]1 1:29:48

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Su

Sunday Nov 29, 2020 #

11 AM

running long 1:30:00 intensity: (12 @0) + (22:18 @1) + (20:00 @2) + (30:50 @3) + (16:40 @4) 14.08 km (6:24 / km) +439m 5:32 / km
ahr:138 max:164 shoes: New Balance 1500v6

Ordnung muss sein.

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