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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Feb 22, 2021:

activity # timemileskm+mload
  cycling1 1:04:25 14.9(13.9/h) 23.99(22.3/h) 4398.9
  Total1 1:04:25 14.9(4:19) 23.99(2:41) 4398.9
  [1-5]1 1:04:19

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Mo

Monday Feb 22, 2021 #

4 PM

cycling 32:07 intensity: (3 @0) + (17:34 @1) + (12:15 @2) + (2:15 @3) 12.2 km (22.8 kph) +22m
ahr:120 max:149 shoes: Giant EVO II el Moustache

cycling 32:18 intensity: (3 @0) + (17:28 @1) + (11:41 @2) + (3:06 @3) 11.79 km (21.9 kph) +21m
ahr:123 max:153 shoes: Giant EVO II el Moustache

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