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Training Log Archive: pepa.

In the 1 days ending Feb 23, 2021:

activity # timemileskm+mload
  cycling1 1:07:11 15.32(13.7/h) 24.66(22.0/h) 3782.4
  running1 44:19 5.63(7:52) 9.07(4:53) 7112.3
  Total2 1:51:30 20.96(5:19) 33.73(3:18) 44194.7
  [1-5]2 1:51:02

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Tu

Tuesday Feb 23, 2021 #

11 AM

cycling 31:43 intensity: (26:39 @1) + (3:59 @2) + (1:05 @3) 12.24 km (23.2 kph) +23m
ahr:118 max:140 shoes: Giant EVO II el Moustache

cycling 35:28 intensity: (28 @0) + (27:00 @1) + (6:29 @2) + (1:31 @3) 12.42 km (21.0 kph) +14m
ahr:118 max:139 shoes: Giant EVO II el Moustache

4 PM

running 44:19 intensity: (28 @1) + (20:22 @2) + (22:47 @3) + (42 @4) 9.07 km (4:53 / km) +7m 4:52 / km
ahr:144 max:156 shoes: 361° Meraki 3

Leuben zeigt einem immer wieder wie schön Zschachwitz ist.

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