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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Apr 19, 2021:

activity # timemileskm+mload
  orienteering2 2:22:39 10.46(13:38) 16.83(8:29) 948463.0
  Total2 2:22:39 10.46(13:38) 16.83(8:29) 948463.0
  [1-5]2 2:22:16

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Mo

Monday Apr 19, 2021 #

10 AM

orienteering 53:30 intensity: (21 @0) + (4:37 @1) + (8:50 @2) + (14:05 @3) + (18:12 @4) + (7:25 @5) 4.82 km (11:06 / km) +414m 7:46 / km
ahr:149 max:171 shoes: Inov8 Mudclaw 300 (green)

Meeeegageiles Control-Picking. Splits siehe unten.

orienteering 31:03 intensity: (2 @0) + (6:26 @1) + (13:12 @2) + (8:40 @3) + (2:26 @4) + (17 @5) 2.69 km (11:33 / km) +168m 8:48 / km
ahr:136 max:166 shoes: Inov8 Mudclaw 300 (green)

N bisschen rumluntschen im Wald.
4 PM

orienteering 58:06 intensity: (1:08 @1) + (5:25 @2) + (10:28 @3) + (30:13 @4) + (10:52 @5) 9.32 km (6:14 / km) +366m 5:13 / km
ahr:157 max:183 shoes: Inov8 Mudclaw 300 (green)

Route choices in der Nähe von Doksy. Mjammjam.
(Mädelsbahn, Jungs waren bis 7 identisch, Manchmal bewusst Routen genommen, die ich im Wettkampf nicht nehmen würde)

Control Picking - Splits

Routenwahl - Splits

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