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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Jun 22, 2021:

activity # timemileskm+mload
  running1 1:12:27 8.82(8:13) 14.19(5:06) 190209.1
  strength & coordination1 33:0099.0
  Total2 1:45:27 8.82 14.19 190308.0
  [1-5]2 1:45:23

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Tu

Tuesday Jun 22, 2021 #

1 PM

strength & coordination 33:00 [3]

mit Løri a Pači
5 PM

running 1:12:27 intensity: (4 @0) + (9:41 @1) + (23:41 @2) + (13:34 @3) + (15:57 @4) + (9:30 @5) 14.19 km (5:06 / km) +190m 4:47 / km
ahr:145 max:170 shoes: Saucony Kinvara 11

3x8‘, 5x30“, 2x3‘ mit Løri a Pači
lief gut.

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