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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Jul 3, 2022:

activity # timemileskm+mload
  cycling1 1:17:50 19.96(15.4/h) 32.12(24.8/h) 28389.9
  Total1 1:17:50 19.96(3:54) 32.12(2:25) 28389.9
  [1-5]1 1:12:25

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Su

Sunday Jul 3, 2022 #

3 PM

cycling 1:17:50 intensity: (5:25 @0) + (58:30 @1) + (10:20 @2) + (3:35 @3) 32.12 km (24.8 kph) +283m
ahr:112 max:149 shoes: Storck Scenario Team

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