Training Log Archive: pepa.In the 1 days ending Feb 25, 2023:
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Sa |
orienteering race 58:20 8.02 km (7:16 / km) +240m 6:19 / km
ahr:150 max:175 shoes: VJ XTRM 2
running warm up/down 12:23 1.54 km (8:04 / km) +21m 7:32 / km
ahr:141 max:158 shoes: Altra Escalante 3
orienteering 20:33 3.21 km (6:24 / km) +152m 5:10 / km
ahr:151 max:167 shoes: Altra Escalante 3