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Training Log Archive: pepa.

In the 1 days ending May 13:

activity # timemileskm+mload
  running1 1:02:16 4.48(13:53) 7.22(8:38) 24183.5
  cycling2 42:09 8.58(12.2/h) 13.8(19.7/h) 11153.5
  Total3 1:44:25 13.06(8:00) 21.02(4:58) 352137.0
  [1-5]3 1:42:36

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Mo

Monday May 13 #

8 AM

cycling 19:16 intensity: (46 @0) + (15:21 @1) + (2:22 @2) + (47 @3) 7.38 km (23.0 kph) +16m
ahr:117 max:146 shoes: Brooks Hyperion Max

Hin und so
10 AM

cycling 22:53 intensity: (15:19 @1) + (6:57 @2) + (37 @3) 6.43 km (16.9 kph) +94m
ahr:121 max:143 shoes: Giant EVO II el Moustache

Her und so.
3 PM

running 1:02:16 intensity: (1:03 @0) + (42:44 @1) + (14:42 @2) + (3:47 @3) 7.22 km (8:38 / km) +241m 7:24 / km
ahr:118 max:154

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