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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending May 14:

activity # timemileskm+mload
  orienteering1 48:11 5.45(8:51) 8.76(5:30) 87120.7
  strength & coordination1 27:144.5
  cycling1 24:00 5.14(12.8/h) 8.27(20.7/h) 4826.4
  Total1 1:39:25 10.58 17.03 135151.6
  [1-5]1 1:15:55

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Tu

Tuesday May 14 #

5 PM

cycling 24:00 intensity: (11 @0) + (21:56 @1) + (1:13 @2) + (40 @3) 8.27 km (20.7 kph) +48m
ahr:112 max:140

orienteering 48:11 intensity: (17 @0) + (6:55 @1) + (23:09 @2) + (6:36 @3) + (8:28 @4) + (2:46 @5) 8.76 km (5:30 / km) +87m 5:14 / km
ahr:140 max:174

strength & coordination 27:14 intensity: (23:02 @0) + (4:04 @1) + (8 @3)
ahr:74 max:108

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