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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending May 18:

activity # timemileskm+mload
  orienteering1 30:14 2.39(12:38) 3.85(7:51) 187101.3
  running1 22:39 2.31(9:48) 3.72(6:06) 2945.5
  Total1 52:53 4.7(11:14) 7.57(6:59) 216146.8
  [1-5]1 52:17

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Sa

Saturday May 18 #

1 PM

running 12:38 intensity: (14 @0) + (5:43 @1) + (5:05 @2) + (1:36 @3) 2.28 km (5:33 / km) +15m 5:23 / km
ahr:123 max:131

orienteering 30:14 intensity: (22 @0) + (6:09 @1) + (2:13 @2) + (4:12 @3) + (8:24 @4) + (8:54 @5) 3.85 km (7:51 / km) +187m 6:19 / km
ahr:149 max:177

running 10:01 intensity: (15 @1) + (4:43 @2) + (5:03 @3) 1.44 km (6:56 / km) +15m 6:36 / km
ahr:142 max:154

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