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Training Log Archive: pepa.

In the 1 days ending Jun 5:

activity # timemileskm+mload
  running1 40:02 4.89(8:11) 7.87(5:05) 2175.2
  Total1 40:02 4.89(8:11) 7.87(5:05) 2175.2
  [1-5]1 39:21

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Wednesday Jun 5 #

5 PM

running 24:23 intensity: (41 @0) + (7:26 @1) + (11:44 @2) + (4:32 @3) 5.18 km (4:42 / km) +15m 4:38 / km
ahr:129 max:153 shoes: Saucony Peregrine 13

gutes Sprintstaffelstarttraining von Tomi & Sophie (Zeit inkl. Warmup hier)

1. Runde (länger) 8:40
2. Runde 8:05

running warm up/down 15:39 intensity: (47 @1) + (14:41 @2) + (11 @3) 2.69 km (5:49 / km) +6m 5:45 / km
ahr:132 max:144 shoes: Saucony Peregrine 13

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