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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Jun 8:

activity # timemileskm+mload
  running1 55:09 7.03(7:51) 11.32(4:52) 39138.6
  Total1 55:09 7.03(7:51) 11.32(4:52) 39138.6

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Sa

Saturday Jun 8 #

7 AM

running (BBA) 55:09 intensity: (2:24 @1) + (28:48 @2) + (17:12 @3) + (6:45 @4) 11.32 km (4:52 / km) +39m 4:47 / km
ahr:141 max:159 shoes: Altra Escalante 3 (white)

Mattis stadtrundgang mit eingebauten 10x30“ vorm Frühstück. Schön hier!

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