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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Jun 9:

activity # timemileskm+mload
  running1 1:33:03 11.25(8:16) 18.11(5:08) 225208.9
  Total1 1:33:03 11.25(8:16) 18.11(5:08) 225208.9
  [1-5]1 1:32:58

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Su

Sunday Jun 9 #

6 AM

running (BBA) 1:11:01 intensity: (1 @0) + (38 @1) + (41:00 @2) + (29:22 @3) 14.33 km (4:57 / km) +208m 4:37 / km
ahr:141 max:154 shoes: Altra Escalante 3 (white)

Mit Matti

running (BBA) 22:02 intensity: (4 @0) + (7:43 @1) + (12:17 @2) + (1:58 @3) 3.78 km (5:49 / km) +18m 5:42 / km
ahr:126 max:142 shoes: Altra Escalante 3 (white)

Mit Patschi

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