Training Log Archive: pepa.In the 7 days ending Sep 3, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 2, 2007 #
orienteering race 1:15:21 [5] ***** 11.0 km (6:51 / km) +100m 6:33 / km
slept:5.0 shoes: VJ Integrator
BRL-Hellerau. (i have still the neverending cold)
1.Prolingheuer 69:13
2.Tröße 71:34
3.Lange 72:53
4.SMart 75:00
5.N.J. 75:21
some smaller mistakes, till...till I saw Mr.Ede and make shit with him in the forrest... 1x2'; 1:3,5'....FUACK.
I could I could I could....be better? ....fick.fack.
1.Prolingheuer 69:13
2.Tröße 71:34
3.Lange 72:53
4.SMart 75:00
5.N.J. 75:21
some smaller mistakes, till...till I saw Mr.Ede and make shit with him in the forrest... 1x2'; 1:3,5'....FUACK.
I could I could I could....be better? ....fick.fack.
Saturday Sep 1, 2007 #
orienteering race 50:33 [3] ***** 5.9 km (8:34 / km) +75m 8:03 / km
19c shoes: VJ Integrator
DM-middle.
H21A
1.Groh 42.42
2.Dähn 44.15
3.Rödel 44.47
4.magic 45.56
8.SMarT 48.34
...16. N.J. 50.33 + 7.51
...58.
lead at 3.-7. control... than contact with some rivals and this was the end in my head.... ~10' mistakes....bad bad... at the15. control I was still at the 2. position.
BULLSHIT.
p.s. still ill
H21A
1.Groh 42.42
2.Dähn 44.15
3.Rödel 44.47
4.magic 45.56
8.SMarT 48.34
...16. N.J. 50.33 + 7.51
...58.
lead at 3.-7. control... than contact with some rivals and this was the end in my head.... ~10' mistakes....bad bad... at the15. control I was still at the 2. position.
BULLSHIT.
p.s. still ill
Friday Aug 31, 2007 #
cycling 30:00 [2]
still ill... no power, no flow.
we will see tomorrow....I hope I stay alive.
we will see tomorrow....I hope I stay alive.
Tuesday Aug 28, 2007 #
Note
(sick)
jipi. now i have the cold...short before the DM-middle....fu*k....
C • cold 1