Training Archive: pepaIn the 7 days ending 2007-09-16:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 16 | ||
| orienteering race 1:38:04 [5] **** 11 km (8:55 / km) +470m 7:21 / km | |
| shoes: VJ Integrator | ||
| vrbno, A
H21B (34) 1.Nycz 86.23 2.skrivanek 86.59¨ 3.vyoral 88.55 5.hadac 90.00 9.hepnar 96.26 10.schuster 97.06 11.n.j. 98.04 14.kratochvil 103.30 very hard. very long. very stony, very steep. on 3-4 there were 300m altitude difference...yeah.... over 6min. failure on 2controls...(3,40+2,40) a time around 90minutes was possible to reach. i have to sleep now. p.s. elite: 1.smola: 91:17, 14km, 720m i dont know how he make such things. | ||
| running warm up/down 15:00 [3] 3 km (5:00 / km) +150m 4:00 / km | |
| shoes: Adidas response trail (2) | ||
| typically, i was too late on the way to the start :) | ||
Saturday Sep 15 | ||
| orienteering race 50:41 [4] ***** 5.1 km (9:56 / km) +150m 8:40 / km | |
| shoes: VJ Integrator | ||
| Vrbno, A
H21B (31) 1.hadac 43:51 2.Rigo 43:54 3.Haas 45:55 4.Vyoral 46:12 7.skirvanek 48.31 8.kratochvil 50.14 9.NJ. 50:41 10.Schuster 51:40 11.Nycz 51:41 small rocks, much stones and the most time all was green and dirty. hard terrain. 2big mistakes, 44-45 was possible. p.s.. bingo-smola won the elitetrack with 6,5min per km...4min. faster then the second guy...crazy freak. | ||
Thursday Sep 13 | ||
| running 1:00:00 [2] ** 7.14 km (8:24 / km) +250m 7:09 / km | |
| shoes: Adidas response trail (2) | ||
| olomouc.
chillin with daddycool in the forest.. over 60minutes | ||
| Note | |
| great MASSAGE. i love it. | ||
Wednesday Sep 12 | ||
| running 30:00 [2] 6 km (5:00 / km) | |
| ahr:170 max:181 shoes: VJ Integrator | ||
| short break on the road to olomouc.
hradec kralové. | ||
| C • break 2 | ||
Tuesday Sep 11 | ||
| running 50:00 [4] 10.5 km (4:46 / km) +100m 4:33 / km | |
| shoes: Adidas response trail (2) | ||
| fast and furious. fartlek. | ||