Training Log Archive: pepa.In the 7 days ending May 4, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 2:01:10 [4] *** 17.0 km (7:08 / km) +750m 5:50 / km
ahr:175 max:188 spiked:17/29c shoes: VJ Integrator
running warm up/down 20:00 [1] 4.0 km (5:00 / km) +5m 4:58 / km
orienteering 44:16 [3] ***** 6.0 km (7:23 / km) +215m 6:15 / km
ahr:172 max:195 spiked:18/27c shoes: VJ Integrator
orienteering race (Mittw.Sprint) 15:49 [4] *** 3.0 km (5:16 / km) +20m 5:06 / km
ahr:181 max:192 spiked:13/19c
running 50:00 [2] 8.5 km (5:53 / km) +88m 5:36 / km
ahr:157 max:179 shoes: Adidas response trail (1)