In the 7 days ending Jul 11, 2010:
running (morning jogg) 33:00 [3] 7.5 km (4:24 / km) +25m 4:20 / km shoes: Asics Cumulus 10
running 41:42 [2] 8.87 km (4:42 / km) +93m 4:28 / km
Note
running (morning jogg) 35:00 [3] 7.5 km (4:40 / km) +25m 4:35 / km shoes: Innov8 X-Talon 212 (1)
cycling 1:15:00 [1] 20.0 km (16.0 kph)
orienteering 45:00 [1] 4.5 km (10:00 / km) shoes: Innov8 X-Talon 212 (1)
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