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Training Log Archive: pepa.

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  running2 1:07:35 8.14(8:18) 13.1(5:10) 175
  Total2 1:07:35 8.14(8:18) 13.1(5:10) 175

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MoTuWeThFrSaSu

Friday Aug 27, 2010 #

Note

Schnupfen + Halsschmerzen.

Thursday Aug 26, 2010 #

running 32:35 [3] 6.1 km (5:20 / km) +175m 4:40 / km
ahr:152 max:165 shoes: Innov8 X-Talon 212 (1)

jena

Monday Aug 23, 2010 #

running 35:00 [1] 7.0 km (5:00 / km)

Beine lockermachen mit Bjarne im GG.

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