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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Aug 30, 2010:

activity # timemileskm+mload
  running2 1:05:35 8.2(8:00) 13.2(4:58) 180229.8
  stretching1 5:005.0
  Total2 1:10:35 8.2 13.2 180234.8

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TuWeThFrSaSuMo

Monday Aug 30, 2010 #

12 PM

running (morning jogg) 33:00 [4] 7.1 km (4:39 / km) +5m 4:38 / km
ahr:168 max:179 shoes: Asics Cumulus 10

Endlich mal wieder laufen.
C • jogg bei ahr 168. harhar. 2

stretching 5:00 [1]

Friday Aug 27, 2010 #

Note

Schnupfen + Halsschmerzen.
C • HAHA 3

Thursday Aug 26, 2010 #

running 32:35 [3] 6.1 km (5:20 / km) +175m 4:40 / km
ahr:152 max:165 shoes: Innov8 X-Talon 212 (1)

jena

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