Training Log Archive: pepa.In the 7 days ending Jan 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 2:00:00 [2] 25.0 km (4:48 / km) +229m 4:35 / km
ahr:155 max:168 shoes: Adidas response trail (2)
running 2:06:58 [3] 25.0 km (5:05 / km) +530m 4:36 / km
ahr:149 max:170 shoes: Adidas response trail (1)
running warm up/down 20:00 [1] 3.33 km (6:00 / km)
shoes: Inov8 Mudclaw272
orienteering race 13:02 [4] 2.9 km (4:30 / km) +20m 4:21 / km
ahr:175 max:185
running warm up/down 35:00 [1] 5.0 km (7:00 / km)
ahr:143 shoes: Adidas response trail (2)
running intervals 27:00 [4] 6.9 km (3:55 / km)
ahr:178 max:187