Training Log Archive: pepa.In the 7 days ending Dec 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
rollerSki 20:00 [2] 5.0 km (4:00 / km)
shoes: Powerslide X-Plorer 2.0
running warm up/down 42:00 [2] 9.0 km (4:40 / km) +30m 4:35 / km
shoes: Asics Gel DS-Trainer 18
running intervals 16:00 [4] 3.83 km (4:11 / km) +50m 3:56 / km
shoes: Asics Gel DS-Trainer 18
running 1:13:00 [3] 13.5 km (5:24 / km) +450m 4:38 / km
slept:9.0 shoes: Asics Gel Lite 33 II
Note
slept:6.5
Note
(rest day)
rollerSki 1:30:00 [2] 25.2 km (3:34 / km)
shoes: Powerslide X-Plorer 2.0