Training Log Archive: pepa.In the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 1:32:00 [1] 15.2 km (6:03 / km) +370m 5:24 / km
shoes: Inov-8 TrailTalon 250
running 14:00 [4] 3.5 km (4:00 / km)
shoes: Inov-8 TrailTalon 250
running warm up/down 40:00 [1] 6.8 km (5:53 / km)
shoes: Inov-8 TrailTalon 250
running long 34:41 [2] 7.3 km (4:45 / km)
shoes: Inov-8 TrailTalon 250
running 1:10:00 [1] 12.6 km (5:33 / km) +215m 5:07 / km
shoes: Inov-8 TrailTalon 250
running tempo 30:00 [4] 7.1 km (4:14 / km) +70m 4:02 / km
shoes: Saucony Kinvara 7
running intervals 10:00 [5] 3.16 km (3:10 / km)
shoes: Saucony Kinvara 7