Training Log Archive: pepa.In the 7 days ending Feb 23, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
running 1:12:00 [1] 12.7 km (5:40 / km) +250m 5:10 / km
shoes: Inov-8 TrailTalon 250
running intervals 12:00 [5] 3.7 km (3:15 / km)
shoes: Saucony Kinvara 7
running warm up/down 55:00 [1] 9.0 km (6:07 / km) +90m 5:49 / km
strength & coordination 40:00 [3]
Note
(rest day)
running long 1:32:00 [1] 15.2 km (6:03 / km) +370m 5:24 / km
shoes: Inov-8 TrailTalon 250
running 14:00 [4] 3.5 km (4:00 / km)
shoes: Inov-8 TrailTalon 250
running warm up/down 40:00 [1] 6.8 km (5:53 / km)
shoes: Inov-8 TrailTalon 250
running long 34:41 [2] 7.3 km (4:45 / km)
shoes: Inov-8 TrailTalon 250