Training Log Archive: pepa.In the 7 days ending Apr 16, 2017:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 1:27:05 [5] 12.8 km (6:48 / km) +410m 5:52 / km
shoes: Inov-8 TrailTalon 250
orienteering 1:53:28 [4] 13.8 km (8:13 / km) +600m 6:45 / km
shoes: Inov X-Talon 212 (4/blue)
orienteering 1:08:03 [4] 8.5 km (8:00 / km) +340m 6:40 / km
shoes: Inov X-Talon 212 (4/blue)
running 32:00 [3] 7.0 km (4:34 / km) +20m 4:30 / km
shoes: Inov-8 TrailTalon 250