Training Log Archive: pepa.In the 7 days ending Aug 21, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
running 24:00 [2] 4.4 km (5:27 / km) +80m 5:00 / km
(injured) shoes: Saucony Kinvara 7
running 55:30 [2] 10.6 km (5:14 / km) +115m 4:58 / km
ahr:146 shoes: Saucony Kinvara 7
running 1:09:00 [3] 14.1 km (4:54 / km) +60m 4:47 / km
ahr:145 max:160 shoes: Saucony Kinvara 7
running 1:01:00 [3] 13.0 km (4:42 / km) +30m 4:38 / km
ahr:167 max:180 shoes: Saucony Kinvara 7