Training Log Archive: pepa.In the 7 days ending Oct 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:03:00 [3] 10.3 km (6:07 / km) +360m 5:12 / km
ahr:159 max:188 shoes: VJ Bold (1)
Note
(rest day)
running 1:02:00 [3] 12.0 km (5:10 / km) +70m 5:01 / km
ahr:145 max:173 shoes: Saucony Kinvara 8
running 42:30 [1] 7.9 km (5:23 / km) +60m 5:11 / km
ahr:137 shoes: Saucony Kinvara 7
running 47:00 [1] 8.5 km (5:32 / km) +65m 5:20 / km
ahr:130 shoes: Inov-8 TrailTalon 250