Training Log Archive: pepa.In the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (H35-Langdistanz) 1:18:59 9.28 km (8:30 / km) +342m 7:11 / km
ahr:150 max:177 shoes: VJ Bold (1)
orienteering race 53:39 6.77 km (7:55 / km) +180m 7:00 / km
ahr:148 max:174 shoes: VJ Bold (1)
orienteering 54:36 6.06 km (9:00 / km) +138m 8:05 / km
ahr:139 max:170 shoes: Inov8 Arctic Talon 275
orienteering 1:11:11 8.14 km (8:45 / km) +250m 7:35 / km
ahr:148 max:173 shoes: VJ Bold (1)
orienteering 1:00:35 8.09 km (7:29 / km) +217m 6:36 / km
ahr:155 max:175 shoes: VJ Bold (1)
orienteering 50:49 6.11 km (8:19 / km) +204m 7:08 / km
ahr:146 max:168 shoes: Inov8 Arctic Talon 275
orienteering 1:03:59 7.85 km (8:09 / km) +331m 6:44 / km
ahr:151 max:178 shoes: Inov8 Arctic Talon 275
orienteering 1:13:06 7.98 km (9:10 / km) +274m 7:49 / km
ahr:129 max:167 shoes: Inov8 Arctic Talon 275