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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Jul 28:

activity # timemileskm+m
  orienteering5 4:09:52 19.43(12:51) 31.28(7:59) 1499
  swimming1 2:47
  Total6 4:12:39 19.43 31.28 1499
  [1-5]6 4:08:56

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MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

orienteering 59:17 intensity: (3:27 @0) + (4:31 @1) + (6:24 @2) + (4:32 @3) + (13:35 @4) + (26:48 @5) 6.4 km (9:16 / km) +391m 7:06 / km
ahr:152 max:183 shoes: VJ Bold

Saturday Jul 27 #

11 AM

orienteering race 36:04 intensity: (6:09 @1) + (1:11 @2) + (5:17 @3) + (9:14 @4) + (14:13 @5) 3.94 km (9:09 / km) +314m 6:32 / km
ahr:153 max:180 shoes: VJ Bold

Friday Jul 26 #

10 AM

orienteering race 52:19 intensity: (4 @0) + (3:20 @1) + (4:32 @2) + (8:24 @3) + (21:14 @4) + (14:45 @5) 7.77 km (6:44 / km) +263m 5:45 / km
ahr:155 max:175 shoes: VJ Bold

Thursday Jul 25 #

10 AM

orienteering race 33:13 intensity: (12 @0) + (30 @1) + (2:51 @2) + (4:11 @3) + (16:37 @4) + (8:52 @5) 4.53 km (7:20 / km) +177m 6:08 / km
ahr:157 max:177 shoes: VJ Bold

Wednesday Jul 24 #

10 AM

orienteering race 1:08:59 intensity: (44 @1) + (3:36 @2) + (10:43 @3) + (30:13 @4) + (23:43 @5) 8.63 km (7:59 / km) +354m 6:38 / km
ahr:160 max:172 shoes: VJ Bold

2 PM

swimming 2:47 [3]

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