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Training Log Archive: pepa.

In the 7 days ending Sep 29, 2019:

activity # timemileskm+mload
  running6 6:30:25 43.94(8:53) 70.71(5:31) 1409876.2
  Total6 6:30:25 43.94(8:53) 70.71(5:31) 1409876.2
  [1-5]6 6:29:25

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

6 PM

running 1:10:45 intensity: (48 @0) + (18:41 @1) + (36:19 @2) + (12:32 @3) + (1:45 @4) + (40 @5) 10.54 km (6:43 / km) +439m 5:33 / km
ahr:131 max:171 shoes: 361° Spinject

Sipplingen. Hänge, Alpen und lustige Ziegen anschauen. Weischt!

Und den ganzen Tag Fan-Sein. Das war echt hart.

Saturday Sep 28, 2019 #

4 PM

running 1:06:30 intensity: (4 @0) + (34:32 @1) + (25:04 @2) + (5:10 @3) + (1:40 @4) 10.49 km (6:20 / km) +315m 5:31 / km
ahr:126 max:162 shoes: 361° Spinject

Friday Sep 27, 2019 #

6 PM

running 30:36 intensity: (7:45 @1) + (18:57 @2) + (3:54 @3) 5.86 km (5:13 / km) +101m 4:49 / km
ahr:130 max:151 shoes: 361° Spinject

Thursday Sep 26, 2019 #

12 PM

running 49:47 intensity: (8 @0) + (1:25 @1) + (25:13 @2) + (20:29 @3) + (2:32 @4) 9.96 km (5:00 / km) +127m 4:42 / km
ahr:141 max:160 shoes: Saucony Kinvara 7

Wednesday Sep 25, 2019 #

11 AM

running long 1:35:22 intensity: (49 @1) + (35:16 @2) + (54:54 @3) + (4:23 @4) 19.25 km (4:57 / km) +253m 4:39 / km
ahr:144 max:162 shoes: 361° Spinject

+Sebastian

Tuesday Sep 24, 2019 #

12 PM

running intervals 1:17:25 intensity: (13:48 @1) + (36:28 @2) + (9:57 @3) + (6:53 @4) + (10:19 @5) 14.6 km (5:18 / km) +175m 5:00 / km
ahr:140 max:176 shoes: 361° Spinject

Sebastian hatte 8x1km, ich wollt nicht immer langsamer werden, wurd also kürzer :)
2x 1km: 3'35''; 3'38''/km
2x 800m: 3'44''; 3'34''/km
4x 1': 3'20'', 3'12'', 3'12'', 3'07''/km

Training lohnt sich scheinbar.
An Gustav denken auch (wie beim letzten Intervall)
9 PM

Note

Intervalle machen schöner!

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