In the 7 days ending Feb 16, 2020:
xc-ski 2:55:00 [2] 23.0 km (7:37 / km) +420m 6:58 / km shoes: Salomon RC Carbon Classic
xc-ski 2:16:07 intensity: (15:13 @0) + (1:00:22 @1) + (40:06 @2) + (16:29 @3) + (2:38 @4) + (1:19 @5) 23.39 km (5:49 / km) +515m 5:15 / km ahr:119 max:169 shoes: Salomon RC Carbon Classic
running 1:17:34 intensity: (2 @0) + (5:16 @1) + (47:05 @2) + (18:34 @3) + (6:31 @4) + (6 @5) 12.89 km (6:01 / km) +260m 5:28 / km ahr:139 max:167 shoes: 361° Spinject
running 1:03:21 intensity: (16 @1) + (7:25 @2) + (11:53 @3) + (15:32 @4) + (28:15 @5) 13.6 km (4:40 / km) +149m 4:25 / km ahr:159 max:174 shoes: New Balance 1500v5
Note (rest day)
running 36:36 intensity: (15 @0) + (3:49 @1) + (26:04 @2) + (6:28 @3) 7.13 km (5:08 / km) +121m 4:44 / km ahr:137 max:151
strength & coordination 30:00 [1] ahr:84 max:130
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