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Training Log Archive: pepa.

In the 7 days ending Feb 16, 2020:

activity # timemileskm+mload
  xc-ski2 5:11:07 28.82(10:48) 46.38(6:42) 935557.1
  running3 2:57:31 20.89(8:30) 33.62(5:17) 529511.2
  strength & coordination1 30:0030.0
  Total5 8:38:38 49.71 80.01 14641098.3
  [1-5]5 8:23:08

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

xc-ski 2:55:00 [2] 23.0 km (7:37 / km) +420m 6:58 / km
shoes: Salomon RC Carbon Classic

Schwarzwaldklinik, Folge 48: "Wie Du mir, so ich dir"

10-15°C und Doros Geburtstag bei Philipp unter Palmen.

Saturday Feb 15, 2020 #

1 PM

xc-ski 2:16:07 intensity: (15:13 @0) + (1:00:22 @1) + (40:06 @2) + (16:29 @3) + (2:38 @4) + (1:19 @5) 23.39 km (5:49 / km) +515m 5:15 / km
ahr:119 max:169 shoes: Salomon RC Carbon Classic

Schwarzwaldklinik, Folge 47: "Der Anfang vom Ende?"

Klassik! Pepa hat noch einigen Nachholebedarf. Aber war super!

Friday Feb 14, 2020 #

4 PM

running 1:17:34 intensity: (2 @0) + (5:16 @1) + (47:05 @2) + (18:34 @3) + (6:31 @4) + (6 @5) 12.89 km (6:01 / km) +260m 5:28 / km
ahr:139 max:167 shoes: 361° Spinject

2 Stufen zurückgenommen nach gestern.

Thursday Feb 13, 2020 #

12 PM

running 1:03:21 intensity: (16 @1) + (7:25 @2) + (11:53 @3) + (15:32 @4) + (28:15 @5) 13.6 km (4:40 / km) +149m 4:25 / km
ahr:159 max:174 shoes: New Balance 1500v5

Endharte Pulswerte.
Immerhin mal ne längere Runde

Wednesday Feb 12, 2020 #

Note
(rest day)

Infusion. Fenster putzen statt trainieren.

Tuesday Feb 11, 2020 #

4 PM

running 36:36 intensity: (15 @0) + (3:49 @1) + (26:04 @2) + (6:28 @3) 7.13 km (5:08 / km) +121m 4:44 / km
ahr:137 max:151

strength & coordination 30:00 [1]
ahr:84 max:130

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