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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Sep 27:

activity # timemileskm+m
  orienteering7 7:41:16 27.31(16:53) 43.96(10:30) 2773
  Total7 7:41:16 27.31(16:53) 43.96(10:30) 2773
  [1-5]7 7:39:46

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MoTuWeThFrSaSu

Saturday Sep 26 #

11 AM

orienteering 1:11:52 intensity: (4:01 @1) + (17:00 @2) + (24:47 @3) + (19:13 @4) + (6:51 @5) 7.09 km (10:08 / km) +371m 8:02 / km
ahr:149 max:174

Friday Sep 25 #

12 PM

orienteering 49:36 intensity: (15 @0) + (31:19 @1) + (15:42 @2) + (2:20 @3) 4.6 km (10:47 / km) +325m 7:58 / km
ahr:120 max:148

Thursday Sep 24 #

11 AM

orienteering 1:09:54 intensity: (22 @0) + (24:03 @1) + (21:28 @2) + (14:15 @3) + (8:52 @4) + (54 @5) 6.65 km (10:30 / km) +436m 7:55 / km
ahr:133 max:172

5 PM

orienteering 37:29 intensity: (3:54 @1) + (20:12 @2) + (5:01 @3) + (3:53 @4) + (4:29 @5) 4.72 km (7:56 / km) +255m 6:15 / km
ahr:140 max:173

Wednesday Sep 23 #

11 AM

orienteering 21:48 intensity: (43 @0) + (17:49 @1) + (2:46 @2) + (30 @3) 1.32 km (16:31 / km) +93m 12:13 / km
ahr:111 max:141

orienteering 14:35 intensity: (8:10 @1) + (3:45 @2) + (2:40 @3) 1.29 km (11:16 / km) +40m 9:45 / km
ahr:125 max:154

orienteering 11:47 intensity: (7 @0) + (11:39 @1) + (1 @3) 1.35 km (8:44 / km) +63m 7:05 / km
ahr:107 max:123

orienteering 8:30 intensity: (5:13 @1) + (2:41 @2) + (36 @3) 0.9 km (9:29 / km) +54m 7:18 / km
ahr:122 max:135

orienteering 7:56 intensity: (6:19 @1) + (1:37 @2) 0.9 km (8:49 / km) +40m 7:13 / km
ahr:117 max:138

Tuesday Sep 22 #

10 AM

orienteering 44:44 intensity: (16:04 @1) + (14:43 @2) + (9:08 @3) + (4:49 @4) 3.2 km (13:59 / km) +388m 8:42 / km
ahr:132 max:161

orienteering 34:54 intensity: (18:33 @1) + (12:57 @2) + (3:09 @3) + (15 @4) 3.17 km (11:01 / km) +183m 8:33 / km
ahr:125 max:160

Monday Sep 21 #

2 PM

orienteering 21:50 intensity: (1 @0) + (5:18 @1) + (12:35 @2) + (2:54 @3) + (1:02 @4) 2.26 km (9:39 / km) +125m 7:33 / km
ahr:132 max:161

orienteering 1:06:21 intensity: (2 @0) + (8:32 @1) + (19:36 @2) + (17:06 @3) + (9:51 @4) + (11:14 @5) 6.5 km (10:12 / km) +401m 7:48 / km
ahr:146 max:180

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