Training Log Archive: pepa.In the 7 days ending Jan 30, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering (2.Winter OL) 1:00:45 9.66 km (6:17 / km) +225m 5:38 / km
ahr:153 max:170 shoes: Inov8 Mudclaw 300 (green)
xc-ski 1:58:32 20.36 km (5:49 / km) +260m 5:28 / km
ahr:120 max:169 shoes: Salomon RC Carbon Classic
running 30:57 5.59 km (5:32 / km) +7m 5:30 / km
ahr:131 max:146 shoes: 361° Meraki 3
xc-ski 1:53:49 11.8 km (9:39 / km) +305m 8:32 / km
ahr:114 max:155 shoes: Salomon RC Carbon Classic