Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending May 19:

activity # timemileskm+mload
  running5 3:27:59 20.82(9:59) 33.5(6:12) 529399.4
  cycling4 2:32:25 34.68(13.7/h) 55.81(22.0/h) 461191.2
  orienteering3 2:14:07 13.56(9:53) 21.82(6:09) 510415.9
  strength & coordination1 27:144.5
  Total9 8:41:45 69.05 111.13 15001010.9
  [1-5]9 8:13:43

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

12 PM

running warm up/down 13:10 intensity: (5 @0) + (6:02 @1) + (6:36 @2) + (27 @3) 1.74 km (7:33 / km) +124m 5:34 / km
ahr:125 max:143 shoes: VJ Bolt Race

orienteering race 55:42 intensity: (12 @0) + (5:00 @1) + (28 @2) + (14:51 @3) + (32:30 @4) + (2:41 @5) 9.2 km (6:03 / km) +236m 5:22 / km
ahr:153 max:172 shoes: VJ Bolt Race

Lang ist echt mehr meins als mittel.

running warm up/down 14:41 intensity: (10 @0) + (6:05 @1) + (6:52 @2) + (1:34 @3) 2.51 km (5:51 / km)
ahr:128 max:148 shoes: VJ Bolt Race

Saturday May 18 #

1 PM

running 12:38 intensity: (14 @0) + (5:43 @1) + (5:05 @2) + (1:36 @3) 2.28 km (5:33 / km) +15m 5:23 / km
ahr:123 max:131

orienteering 30:14 intensity: (22 @0) + (6:09 @1) + (2:13 @2) + (4:12 @3) + (8:24 @4) + (8:54 @5) 3.85 km (7:51 / km) +187m 6:19 / km
ahr:149 max:177

running 10:01 intensity: (15 @1) + (4:43 @2) + (5:03 @3) 1.44 km (6:56 / km) +15m 6:36 / km
ahr:142 max:154

Friday May 17 #

7 PM

running 39:18 intensity: (14 @0) + (6:12 @1) + (28:22 @2) + (4:30 @3) 6.84 km (5:45 / km) +46m 5:34 / km
ahr:132 max:149 shoes: True Motion Nevos

Thursday May 16 #

4 PM

cycling 1:26:16 intensity: (1:11 @0) + (1:02:16 @1) + (19:24 @2) + (3:25 @3) 33.73 km (23.5 kph) +303m
ahr:118 max:151 shoes: Storck Scenario Team

Wednesday May 15 #

7 PM

running 55:55 intensity: (15 @0) + (5:45 @1) + (18:40 @2) + (19:16 @3) + (11:59 @4) 11.47 km (4:52 / km) +89m 4:42 / km
ahr:141 max:162 shoes: Brooks Hyperion Max

30‘ DL2 mit Patschi

Tuesday May 14 #

5 PM

cycling 24:00 intensity: (11 @0) + (21:56 @1) + (1:13 @2) + (40 @3) 8.27 km (20.7 kph) +48m
ahr:112 max:140

orienteering 48:11 intensity: (17 @0) + (6:55 @1) + (23:09 @2) + (6:36 @3) + (8:28 @4) + (2:46 @5) 8.76 km (5:30 / km) +87m 5:14 / km
ahr:140 max:174

strength & coordination 27:14 intensity: (23:02 @0) + (4:04 @1) + (8 @3)
ahr:74 max:108

Monday May 13 #

8 AM

cycling 19:16 intensity: (46 @0) + (15:21 @1) + (2:22 @2) + (47 @3) 7.38 km (23.0 kph) +16m
ahr:117 max:146 shoes: Brooks Hyperion Max

Hin und so
10 AM

cycling 22:53 intensity: (15:19 @1) + (6:57 @2) + (37 @3) 6.43 km (16.9 kph) +94m
ahr:121 max:143 shoes: Giant EVO II el Moustache

Her und so.
3 PM

running 1:02:16 intensity: (1:03 @0) + (42:44 @1) + (14:42 @2) + (3:47 @3) 7.22 km (8:38 / km) +241m 7:24 / km
ahr:118 max:154

« Earlier | Later »