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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending May 26:

activity # timemileskm+mload
  orienteering4 1:30:11 9.78(9:13) 15.74(5:44) 177185.8
  running3 1:23:16 7.14(11:40) 11.49(7:15) 81112.5
  Total5 2:53:27 16.92(10:15) 27.23(6:22) 259298.2
  [1-5]5 2:38:30

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MoTuWeThFrSaSu

Sunday May 26 #

7 AM

running 35:09 intensity: (6 @0) + (9:49 @1) + (24:03 @2) + (1:11 @3) 6.42 km (5:28 / km) +32m 5:20 / km
ahr:127 max:141 shoes: Altra Escalante 3 (white)

BBA

Saturday May 25 #

10 AM

running 6:45 intensity: (46 @1) + (3:39 @2) + (1:11 @3) + (1:09 @4) 1.36 km (4:58 / km)
ahr:136 max:161 shoes: Brooks Hyperion Max

orienteering 11:32 intensity: (4:35 @1) + (6:18 @2) + (39 @3) 2.61 km (4:26 / km)
ahr:126 max:148 shoes: Brooks Hyperion Max

Sprint, offene Bahna

Thursday May 23 #

12 PM

orienteering 34:12 intensity: (16 @0) + (9:53 @1) + (21:49 @2) + (2:14 @3) 3.9 km (8:46 / km) +78m 7:59 / km
ahr:128 max:147 shoes: Altra Escalante 3 (white)

Posten hängen und abhängen im sehr nassen Regen

Wednesday May 22 #

3 PM

orienteering 30:07 intensity: (11 @0) + (3:00 @1) + (11:37 @2) + (14:20 @3) + (59 @4) 6.08 km (4:57 / km) +79m 4:39 / km
ahr:140 max:158 shoes: Brooks Hyperion Max

OL-Training in Bern

Monday May 20 #

9 AM

running 10:16 intensity: (5 @0) + (5:41 @1) + (3:54 @2) + (36 @3) 1.83 km (5:37 / km) +23m 5:17 / km
ahr:124 max:144 shoes: Brooks Hyperion Max

orienteering 14:20 intensity: (23 @0) + (5:48 @1) + (2:03 @2) + (2:21 @3) + (2:28 @4) + (1:17 @5) 3.16 km (4:32 / km) +21m 4:24 / km
ahr:136 max:174 shoes: Brooks Hyperion Max

Wildsruff Sprint

running warm up/down 31:06 intensity: (13:56 @0) + (15:17 @1) + (1:25 @2) + (28 @3) 1.88 km (16:34 / km) +27m 15:27 / km
ahr:93 max:129 shoes: Brooks Hyperion Max

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